Cat Jane Fitness
BELIEVE IN YOURSELF - ANYTHING IS POSSIBLE
Helping women feel stronger & more confident ✦
Helping women feel stronger & more confident ✦
Meet your coach
I’m Cat Jane, a 37-year-old mum of two with a passion for helping women feel strong, confident, and empowered in their bodies. I started Cat Jane Fitness to support other women, especially fellow mums by giving them the knowledge, guidance, and motivation they need to take charge of their health and wellbeing.
As a fully qualified Level 2 and Level 3 Personal Trainer, with a specialist Level 3 qualification in Pre and Postnatal Fitness, I bring both personal experience and professional expertise to my coaching.
Whether you’re returning to exercise after having a baby or just want to feel fitter, stronger, and more like you again, I’m here to help every step of the way.
I’m here to tell you that you are a priority and you deserve to feel and look amazing.
CJF Coaching
HOW TO SIGN UP FOR 121
I know starting your coaching journey can sometimes feel like a big step. As women we more often than not put ourselves last. I’m here to coach you into the version of you that you deserve!
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Please fill out the lead form with as much information about yourself and your journey so far
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Within 24hours of your enquiry my lovely team member Charli will be in touch via Whatsapp
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This is for Charli to get to know you a bit better and get a good understanding of what you’re looking for, and what you need. She’ll talk you through the coaching plans, and how I can support you.
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Upon sign up you will receive a welcome pack with all useful information as well as a consultation form for all important information. I will then be in contact with news of your plans!
Charli
At CJF, I take pride in offering bespoke, personalized coaching with a very hands-on approach. As a Mum, wife, and business owner, I resonate on a personal level with each of my clients. Every step of your journey is tailored to your lifestyle and goals!
Helping women feel stronger & more confident ✦
Helping women feel stronger & more confident ✦
This is how we’ll do it…
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Tracking
Weekly check-ins to keep you accountable and motivated - and a chance to celebrate your wins!
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Chat
121 support from me, weekly tips and lessons, and motivation all the way.
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Meal Plans
A fully tailored, family friendly meal plan that is sustainable and and non-restrictive.
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Workout
A bespoke, flexible workout plan based on your goals, workout experience and lifestyle.
Use our Calorie Calculator to support your fitness and nutrition goals.
Client Spotlight
đź’Ť The Bride-to-Be 121 Transformation Plan
This isn’t about crash diets or last-minute panic workouts — it’s about feeling confident, radiant and strong walking down the aisle (and on your honeymoon!).
“I couldn’t have done it without you!” - Sarah
How we do it:
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Tailored timeline depending on wedding date:
• Phase 1: Tone & Sculpt
• Phase 2: Refine & Reveal
• Phase 3: Maintenance & Glow
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• High-protein, glow-from-within meal plans (focus on skin, energy, digestion, and bloating).
• Hydration + supplement guide for radiant skin & healthy hair.
• Optional “Pre-wedding reset week” plan to reduce inflammation and bloating right before the big day.
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Based on your dress shape (strapless, backless, fitted, etc.)
• Backless = focus on upper back, arms, posture
• Fitted = waist sculpting, glutes, legs
• Includes resistance and mobility work for confident posture.
The Active Mum Club
If 121 coaching isn’t the right fit for you, why not join the Active Mum Club? It’s a supportive, community-led group designed to help you lose weight, feel stronger, and stay motivated alongside like-minded women.
About Me
I’m Cat Jane, and I started Cat Jane Fitness to empower women — especially busy mums — with the knowledge, tools, and support they need to live a healthy, balanced life and become the best version of themselves.
As a mum and business owner, I know what it’s like to put yourself last — constantly pouring into others while running on empty. I’ve been there. But I’ve learned that putting yourself first isn’t selfish — it’s necessary.
Since becoming a mum, I truly understand how hard it can be to prioritise your own health. But that doesn’t mean you shouldn’t. You deserve to feel strong, confident, and energised in your body — not just for your family, but for you.
As an online fitness coach, I help women:
Build sustainable habits that work with your lifestyle
Train smart (not extreme) to get stronger, leaner, and feel amazing
Understand food, fuel properly, and stop the all-or-nothing cycle
Prioritise themselves without guilt
Stay consistent — even with a busy schedule
If you’re ready to stop starting over, I’ve got you. Let’s make it simple, realistic, and something you can actually stick to.